Self-care is kind of a buzzword these days.  Everyone's talking about it, but that doesn't make it any easier to partake in.  Especially if you've been lead to believe that self-care is girls' getaways and expensive spa days.  

Self-care, self-love, me-time. These phrases are ones we hear often. But do you have any idea what that even means? Do you hear yourself saying, “must be nice” when someone talks about taking some time for themselves? We’ve all been there. Some days it feels like there just isn’t any time for you. Some days it feels too expensive, wasteful, or even selfish. But every day, it is necessary.  

As a society, we always find the money, the time, the x,y,z to make things happen that we really want and need. The most heartbreaking example of this is when a loved one is ill. In your day-to-day life, you don’t have the time or money to go visit. But when that person becomes ill, you make the time. You find the money. You find the way and get there. Immediately, this becomes a priority, and we always figure out the way for our priorities. I challenge you to make your own health and well-being a priority this month. Sure, life is crazy and busy...